HEADACHE? - EAT FISH!:
Eat plenty of fish - fish oil helps prevent headaches. So
does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!:
Eat lots of yogurt before pollen season. Also-eat honey from
your area local region) daily.
TO PREVENT STROKE - DRINK TEA!:
Prevent build-up of fatty deposits on artery walls with
regular doses of tea.
INSOMNIA (CAN'T SLEEP?) - HONEY!:
Use honey as a tranquilizer and sedative.
ASTHMA? - EAT ONIONS!:
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? - EAT FISH, TOO!:
Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH? - BANANAS - GINGER!:
Bananas will settle an upset stomach. Ginger will cure
morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!:
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!:
Bone fractures and osteoporosis can be prevented by the
manganese in pineapple.
PRE-MENSTRUAL SYNDROME? EAT CORNFLAKES!:
Women can ward off the effects of PMS with Cornflakes,
which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!:
Oysters help improve your mental functioning by supplying
much-needed zinc.
COLDS? EAT GARLIC!:
Clear up that stuffy head with garlic.
COUGHING? USE RED PEPPERS!!:
A substance similar to that found in the cough syrups is
found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?:
Wheat, bran and cabbage help maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!:
A good antidote is beta-carotene, a form of Vitamin A found
in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!:
Cabbage contains chemicals that help heal both gastric and
duodena ulcers.
DIARRHEA? EAT APPLES!:
Grate an apple with its skin, let it turn brown and eat it
to cure this condition.
CLOGGED ARTERIES? EAT AVOCADO!:
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!:
Olive oil has been shown to lower blood pressure. Celery
contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!:
The chromium in broccoli and peanuts helps regulate insulin
and blood sugar.
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.
ORANGE: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATER MELON:Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost, our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C, they are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.
Eat plenty of fish - fish oil helps prevent headaches. So
does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!:
Eat lots of yogurt before pollen season. Also-eat honey from
your area local region) daily.
TO PREVENT STROKE - DRINK TEA!:
Prevent build-up of fatty deposits on artery walls with
regular doses of tea.
INSOMNIA (CAN'T SLEEP?) - HONEY!:
Use honey as a tranquilizer and sedative.
ASTHMA? - EAT ONIONS!:
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? - EAT FISH, TOO!:
Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH? - BANANAS - GINGER!:
Bananas will settle an upset stomach. Ginger will cure
morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!:
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!:
Bone fractures and osteoporosis can be prevented by the
manganese in pineapple.
PRE-MENSTRUAL SYNDROME? EAT CORNFLAKES!:
Women can ward off the effects of PMS with Cornflakes,
which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!:
Oysters help improve your mental functioning by supplying
much-needed zinc.
COLDS? EAT GARLIC!:
Clear up that stuffy head with garlic.
COUGHING? USE RED PEPPERS!!:
A substance similar to that found in the cough syrups is
found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?:
Wheat, bran and cabbage help maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!:
A good antidote is beta-carotene, a form of Vitamin A found
in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!:
Cabbage contains chemicals that help heal both gastric and
duodena ulcers.
DIARRHEA? EAT APPLES!:
Grate an apple with its skin, let it turn brown and eat it
to cure this condition.
CLOGGED ARTERIES? EAT AVOCADO!:
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!:
Olive oil has been shown to lower blood pressure. Celery
contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!:
The chromium in broccoli and peanuts helps regulate insulin
and blood sugar.
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.
ORANGE: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATER MELON:Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost, our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C, they are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

